This week we’re discussing exercise with Dr. Joy Westerdahl Northwest Family Physicians

We all know we should exercise. Regular exercise is beneficial for long-term health and well-being. But in the throes of hectic, everyday life, an exercise routine gets bumped to the bottom of the to do list, or doesn’t make the list at all.

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Dr. Joy Westerdahl

 

Stroke is the third leading cause of death in the United States and the leading cause of adult disability.