This week we’re discussing healthy feet with Dr. Mark Zelent, podiatrist for North Memorial Clinics.

Summer is here, and with the arrival of hot, sunny days, so is the advent of flip flops and bare feet.  The winter boots and socks that protected our feet all winter are thrown off. In summer our feet are exposed and more vulnerable to irritation and injury. While we protect ourselves from summer elements in other ways, by purchasing sunscreen, lip protectant, and sunglasses, we often forget to look after two of the most important and neglected parts of the body -- the feet.  Here are some tips to help ensure a comfortable and fun summer experience:

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Dr. Mark Zelent

Q: Is it good for your feet to go barefoot in the summer?

A: Watch your step when barefoot and limit walking barefoot. This exposes your feet to burns, warts, athletes foot and increases the likelihood of injuries and wounds. And while flip flops may seem like an alternative to bare feet, they should not be worn if walking long distances because they offer little support.