Karen PalmerThis week we’re discussing healthy eating with Karen Palmer, registered dietitian, from North Memorial.

In our society, food is everywhere. The gas station, the mall, the drug store, a ball game, the drive thru. With food coming at us from all sides, it’s important to learn how to avoid overeating. Here are some defensive eating strategies:

  • Stop eating before you feel stuffed.
  • Select small portions. Restaurant portions are often big enough to feed two people.
  • Take half of your meal home, or share an entree.
  • Avoid your “trigger” foods. Identify the foods that lead you to overeat, and prevent problems before they start.
  • Eat slowly. Eating too fast, short-circuits the signal to your brain that you’re getting full.
  • Don’t eat from emotions. Sometimes we eat when we’re bored, stressed, anxious or angry. Exercise is a good alternative.

There are health benefits to reaching and maintaining a healthy weight. Eat defensively!

North Memorial’s State Fair booth will feature diabetes testing and weight awareness. Come see us at the Fair! To hear more from Karen Palmer CLICK HERE.

Hot weather workouts can put you at risk. Wear a hat and loose, lightweight clothing, avoid mid-day sun, exercise in the shade or in a pool, and drink plenty of fluids.