Ryan & Shannon with Fish

Shannon’s photo finish

shan and tony

There was a lot of talk on the show about what would happen in the NYC Half Marathon when Shannon and her husband Tony ran together. They were competitive and talking trash all the way up to the race. Well after mile 8 Shannon got terrible hip pain and had to walk for a few miles. Shannon told him to ... Read More »

Unfit Bit Challange


Shannon, in an attempt to get Fish and Ryan up and at ‘em, got them matching FitBits. However, those two are the masters at laziness and decided to go opposite… see who can get the least amount of steps! With the help of a couple listener coaches (Ashley for Fish and Jennifer for Ryan, we’ll reveal Wednesday who the King of ... Read More »