Ryan & Shannon Video

Shannon runs a half marathon in studio!!!!

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Ryan wanted Shannon to know what a half marathon really feels like since she will be running the NYC half marathon in March. 5:15 am – all is quiet 5:52 am – Shannon is getting ready! BEAST MODE!!!! 6:00 am – Here we go! 6:02 am – Figuring out how to speed this thing up! 6:30 am – Keep it going, Shanny! ... Read More »

Shannon’s 10 week training schedule

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Shannon has 10 weeks until she runs the NYC Half Marathon through Times Square so the training is ON! She’s never run a day in her life so this is quite the 2015 Resolution! Shannon’s trainer Nathan gave her this air-tight running schedule for her training and she wanted to share it with you in case you made running your ... Read More »