Crisco, Dez and Ryan are all taking steps to improve their lifestyle, health and happiness. Thanks to a very caring listener, it was clearly pointed out that the missing link here is really the one that needs to be making lifestyle changes. Devin needs to make a lot of lifestyle changes and he needs to make them fast! Dez on the other hand, is creating a list of all the foods she needs to hoard to make sure she can maintain her wonderful lifestyle no matter what.